ACCESSORY - Di 14.12.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Workout For 25 min 5 Barbell upright row, pick heavy weight 10 Double dumbbell side raise, pick heavy weight 16 Prayer Curls, pick heavy weight

Accessory 3 Rounds for quality 1 min side plank l

1 min side plank r 1 min plank 20 mountain climber (l+r =1)

*Rest 2 min between rounds