ACCESSORY - Fr 26.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

Hamstrings + Core

1.

Barbell Hip Thrusts

2 x (20 drop 20 drop 20)

Rest As needed between set

2.

Deadlifts (Touch and go)

4 x 15 @ 60%

2 Minutes rest

3.

Superset 3x

20 Supine Hamstring Curls with Medicine Ball,

10 Single Leg Deadlifts each leg

2 Minutes rest

4.

Superset 3x

20 Med Ball Weighted Crunches

20 Russian Twists with Med Ball