ACCESSORY - Mo 08.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪Workout

20 Min AMRAP

5 Incline DB bench press 10 Weighted Matador Dip 10 Diamond push-up 30 Banded fly *Rest as needed

*Heavy

6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!

Long/Short version:

EMOM 10-30min, alternate:

A- 30sec Rower Roll Out with seat

B- 12/10cal Row