For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
A.
Build to today’s 1-RM
- Pause Front Squat (Dead-Stop)
B.
Build to today’s 1-RM (complex)
- Hang Power Clean + Front Squat + Jerk
C. Condtitioning
For time:
21 Thrusters 40/30kg
7 Muscle-Ups
18 Thrusters
6 Muscle-Ups
15 Thrusters
5 Muscle-Ups
12 Thrusters
4 Muscle-Ups
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