Home WOD - Di 29.12.20

Full Kit

For time (Cap 24 minutes)

1:00 work, 1:00 rest until reps are complete of:

150 x Thrusters 20/15kg

Each round round begins with:

7 x Burpee box jumps 24/20''

Limited Kit

For time

1:00 work, 1:00 rest until reps are complete of:

150 x Goblet Thrusters

Each round round begins with:

7 x Burpee tuck jumps

*Use a KB/DB for the goblet thrusters*

No Kit

For time

1:00 work, 1:00 rest until rounds and reps are complete of:

2 rounds

50 x Air squats

50 x Push ups

Each round round begins with:

7 x Burpee tuck jumps