Gerne begrüsse einen weiteren Coach in unserem Team. Herzlich willkommen Noemia. 🙌🏼🎉
Warmup
3×5m each:
a. high knees
b. butt kicks
c. broad jump
d. Bear Walk
e. Worm Walk
f. Crab Walk
-3 minute rest-
10×5m push up walk
(Step/Pushup/Step/Pushup usw...
Walk back recovery
Full Kit
Workout
100 Push press, 50/30kg
100 Front Rack Lunge, 50/30kg*
100 Push ups
Break up however you want
* -> split squat 50L/50R
Accessory
50 V-Up
40 Superman Rock
30 V-Ups
20 Superman Rock
10 V- Ups
Limited Kit
Workout
100 DB/KB Push Press
100 Romanian Split Squat
100 Push ups
Break up however you want
* -> split squat 50L/50R
* -> use 1or2 DB or KB
Accessory
50 V-Up
40 Superman Rock
30 V-Ups
20 Superman Rock
10 V- Ups
No Kit
Workout
100 Bag Push Press
100 Romanian Split Squat w. Bag
100 Push ups
Break up however you want
* -> split squat 50L/50R
Accessory
50 V-Up
40 Superman Rock
30 V-Ups
20 Superman Rock
10 V- Ups
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