Outdoor WOD - Do 1. April

Warm Up

5 Min , lie down and stand up, easy pace

Strengh

5x5 Weighted Burpees over box

-> with weight vest

Speed

10x 50m Burpee Sprint

Do a Burpee then sprint 25m

Do a Burpee and run back.

Workout

25Min For Reps

5min Burpees

5min Burpee over Box

5min Reverse Burpee

5min Burpee over Barbell, 150/100kg

5min Push up Burpee

Accessory work

50 Rounds

1 Push up

1 Air Squat

1 High Jump