A:
Muscle Snatch 2-2-2-2-2
Snatch Balance 2-2-2-2-2
all@
Squat Snatch at 50% 1RM
5x 2+2 (1+1+1+1) alternate
B:
Snatch First Pull 3-3-3-3-3,
Snatch Pull 2-2-2-2-2,
[ 1 Squat Snatch ] 5x0 at 87% 1RM
C:
Squat Snatch :
For time:
10 Squat Snatches, 85% 1RM
D:
Hang Clean Pull 3-3-3,
Hang Clean 2-2-2,
Jerk 1-1-1,
at 75% 1RM of C+J
Accessory
3 rounds for quality of:
Banded Tricep Kick Back, 20 secs
10 Skull Crushers, pick load
Calf Raise, pick load, 20 secs
10 Calf Raises, pick load
Dumbbell Bicep Curl Isometric Hold, 20 secs
10 Dumbbell Bicep Curls
L-Sit Hold, 20 secs
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