WOD - Do 15.10.20

CrossFit Class

Weightlifting

Every 2 Minutes x 6 (12 Minute Clock):

- 8 Overhead Squats @ 50% of 1RM

Metcon

3 rounds for time of:

Farmer Carry, 32/24 kg, 70m

30 Dumbbell Snatches, 22.5/15kg

15 Toes-to-bars