Warm Up:
- 2 Min Double Under practice
- 20 Stick Good Morning
- 20 Stick Pass Through
Weightlifting
Snatch Pull
3x1 Rep @ 115% of Power Snatch
Metcon
5 Rounds of:
20 Double Unders
15 V- Ups
10 Power Snatch @ 40/30kg
5 Thruster @ 40/30kg
*12‘ TC
Cool Down
1 Minute Bottom Squat Hold
1 Minute Cobra Pose
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